Growth & Community

Courses & Groups

Join guided programs and supportive groups designed to help you build lasting emotional security and prioritize your wellbeing.

8-Week Group Online via Zoom

Explore Your Inner World with IFS

A deep-dive into the 8 C’s of Self — the core qualities that IFS therapy helps us cultivate. Each week focuses on one C, exploring it through guided meditation, practice, and group discussion in a supportive small group of max 10 people.

Live & Hosted by John Pelikan, LCSW, LCADCInteractive sessions with real-time support Small group (max 12)

Investment: $450 for all 8 weeks
Early-Bird Special: $399

CalmCuriousCompassionateConfidentClearCreativeCourageousConnected

Guided meditation for each week’s C word

Review take-home exercises

Practice and discuss in small group (max 10)

Supportive environment for inner exploration

Ideal for: Anyone interested in exploring their inner world through IFS, wanting to develop the 8 C’s of Self in a supportive group setting.

Coming Soon

Coming soon

Length: 8 weeks
Schedule: Online via Zoom

Get notified

A one-time email confirms your request. Any offering updates are sent separately after review.

6 weeks Online · Weekend afternoons

Overthinker Reset

A psychoeducational skills group for anxious overthinkers who spiral in relationships (attachment anxiety) and performance/perfectionism.

Live & Hosted by John Pelikan, LCSW, LCADCInteractive sessions with real-time support Small group (max 12)

Investment: 399

Interrupt spirals quickly (body → mind reset)

Reduce reassurance loops and rumination

Build secure communication + “good enough” action steps

Learn More & Apply

Starting Soon

Next cohort forming

Length: 6 weeks
Schedule: Online · Weekend afternoons

Join the waitlist

A one-time email confirms your request. Any offering updates are sent separately after review.

Self-Care Program Hosted by John Pelikan, LCSW, LCADC

7-Day Self-Care Follow Along

A guided 7-day journey where I take you through a different self-care exercise each day via video. Watch as I lead you through each practice, then try it yourself to build lasting habits that restore balance and prioritize your wellbeing.

Investment: $7/day = $49 for all 7 days

Self-Care Follow Along · Hosted by John Pelikan, LCSW, LCADC

Daily video where I guide you through each exercise

Journal prompts for reflection

Printable self-care planner

Access to private support community

7 Days

Next cohort forming

Length: 7 days

Join the waitlist

A one-time email confirms your request. Any offering updates are sent separately after review.

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Enrolling now

Start date: October 15, 2026
Length: 8 weeks
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Apply