Therapy with John Pelikan
Growth & Community

Courses & Groups

Join guided programs and supportive groups designed to help you build lasting emotional security and prioritize your wellbeing.

6 weeks Online Weekend afternoons

Overthinker Reset

A psychoeducational skills group for anxious overthinkers who spiral in relationships (attachment anxiety) and performance/perfectionism.

Live & Hosted by John Pelikan, LCSW, LCADC

Interactive sessions with real-time support

Small group (max 12)

Investment: $399

You'll learn to:

  • Interrupt spirals quickly (body → mind reset)
  • Reduce reassurance loops and rumination
  • Build secure communication + "good enough" action steps
Learn More & Apply
Teenagers sitting in a circle with counselor during a group discussion on emotional well-being
Starting Soon
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7 Days
Self-Care Program Hosted by John Pelikan, LCSW, LCADC

7-Day Self-Care Follow Along

A guided 7-day journey where I take you through a different self-care exercise each day via video. Watch as I lead you through each practice, then try it yourself to build lasting habits that restore balance and prioritize your wellbeing.

Investment: $7/day = $49 for all 7 days

Self-Care Follow Along

Hosted by John Pelikan, LCSW, LCADC

  • Daily video where I guide you through each exercise
  • Journal prompts for reflection
  • Printable self-care planner
  • Access to private support community

Join 7-Day Self-Care Waitlist

Coming soon! Get early access to the 7-day program

8-Week Group Online via Zoom

Explore Your Inner World with IFS

A deep-dive into the 8 C's of Self — the core qualities that IFS therapy helps us cultivate. Each week focuses on one C, exploring it through guided meditation, practice, and group discussion in a supportive small group of max 10 people.

Live & Hosted by John Pelikan, LCSW, LCADC

Interactive sessions with real-time support

Investment: $450 for all 8 weeks

Early-Bird Special: $399

Calm
Curious
Compassionate
Confident
Clear
Creative
Courageous
Connected
  • Guided meditation for each week's C word
  • Review take-home exercises
  • Practice and discuss in small group (max 10)
  • Supportive environment for inner exploration

Ideal for: Anyone interested in exploring their inner world through IFS, wanting to develop the 8 C's of Self in a supportive group setting.

Join 8-Week IFS Group Waitlist

Coming soon! Secure your spot in the 8-Week IFS Group

Peaceful woman sits cross-legged in a meditative state, hands over her heart, expressing gratitude and mindfulness
Coming Soon

Have Questions?

Not sure which program is right for you? I'd be happy to chat about your needs and help you find the best fit.

Schedule a Consultation Book a Call