Therapy with John Pelikan
Growth & Community

Courses & Groups

Join guided programs and supportive groups designed to help you build lasting emotional security and prioritize your wellbeing.

6-Week Overthinker Reset Online via Zoom

Build Lasting Security & Stop Spiraling

A psychoeducational skills group designed to help you break free from anxiety spirals using evidence-informed techniques. Perfect for those ready to do the inner work in a supportive group setting.

Live & Hosted by John Pelikan, LCSW, LCADC

Interactive sessions with real-time support

Investment: $399 for all 6 weeks

Early-Bird Special: $333

Session Format (75 min, Weekend Afternoons)

  • • 5 min — Guided meditation to open
  • • 10-15 min — Short teaching on the week's skill
  • • 10-20 min — Guided practice with the technique
  • • 30-40 min — Q&A and hot seat support
  • • 5 min — Tiny next step plan
  • Nervous system regulation skills
  • Attachment pattern awareness
  • Parts-informed exercises
  • Habit & tiny-steps support
  • Workbook PDF + reusable scripts/tools

Ideal for: Relationship/attachment spirals (texts, tone shifts, fear of rejection), work/perfectionism spirals (overworking, "not good enough" pressure), reassurance seeking, rumination, checking, over-explaining, or avoidance/shutdown.

Teenagers sitting in a circle with counselor during a group discussion on emotional well-being
Starting Soon
Portrait of smiling man wearing stylish eyeglasses taking notes, writing in notebook at home
7 Days
Self-Care Program Video Follow-Along

7-Day Self-Care Follow Along

A guided 7-day journey where I take you through a different self-care exercise each day via video. Watch as I lead you through each practice, then try it yourself to build lasting habits that restore balance and prioritize your wellbeing.

Investment: $7/day = $49 for all 7 days

Self-Care Follow Along

Coming Soon

  • Daily video where I guide you through each exercise
  • Journal prompts for reflection
  • Printable self-care planner
  • Access to private support community
8-Week Group Online via Zoom

Explore Your Inner World with IFS

A deep-dive into the 8 C's of Self — the core qualities that IFS therapy helps us cultivate. Each week focuses on one C, exploring it through guided meditation, practice, and group discussion in a supportive small group of max 10 people.

Live & Hosted by John Pelikan, LCSW, LCADC

Interactive sessions with real-time support

Investment: $450 for all 8 weeks

Early-Bird Special: $399

Calm
Curious
Compassionate
Confident
Clear
Creative
Courageous
Connected
  • Guided meditation for each week's C word
  • Review take-home exercises
  • Practice and discuss in small group (max 10)
  • Supportive environment for inner exploration

Ideal for: Anyone interested in exploring their inner world through IFS, wanting to develop the 8 C's of Self in a supportive group setting.

Peaceful woman sits cross-legged in a meditative state, hands over her heart, expressing gratitude and mindfulness
Coming Soon

Join the Interest List

Be the first to know when registration opens. We'll notify you with program details and how to secure your spot.

6-Week Overthinker Reset

7-Day Self-Care

8-Week IFS Group

Have Questions?

Not sure which program is right for you? I'd be happy to chat about your needs and help you find the best fit.

Schedule a Consultation Book a Call