Stop spiraling in relationships and performance—without white-knuckling your way through anxiety.
A 6-week psychoeducational skills group for anxious overthinkers who deal with relationship/attachment spirals and perfectionism/work anxiety. Learn practical tools to calm your body, unhook from rumination, and take secure action.
How to Join: Free Consultation Required
This is a small group experience, and I want to make sure it's the right fit for you. The application includes a free 15-minute private consultation where we'll discuss your goals, answer any questions you have, and determine if this group is the right next step for your journey.
Limited spots available — apply now to secure your place
Next cohort enrollment closes:
This group is for you if:
This group may not be a fit if:
If this applies, it's better to seek appropriate clinical care and support.
By the end of 6 weeks, you'll have skills to:
Interrupt spirals in under 5 minutes (body → mind reset)
Reduce reassurance-seeking and build self-trust
Communicate needs/boundaries without panic or over-explaining
Make "good enough" decisions and move forward
Recover faster when anxiety shows up (instead of losing days to it)
Use a repeatable "relapse plan" so setbacks don't become spirals
This is a psychoeducational skills group, not psychotherapy.
You'll learn and practice skills (nervous system regulation, attachment pattern education, parts-informed exercises, tiny-steps action plans)
It's focused on tools, practice, and support
It does not include diagnosis, treatment, or crisis care
Hear from people who've been through John's groups
"This group changed how I show up in my relationships. I no longer spiral for days after a small disagreement."
— Sarah T.
Past Group Participant
"Finally learned to pause before reacting. The tools I learned here have been life-changing for my career."
— Michael R.
Past Group Participant
"I was skeptical about group therapy, but the sense of community and John's guidance was exactly what I needed."
— Jessica M.
Past Group Participant
Duration: 6 weeks | Weekly live sessions, 75 minutes, weekend afternoons
10-15 min: Simple, practical instruction
10-20 min: Regulation + "secure self" exercises
30-40 min: Coaching-style support / hot seats
5 min: "Tiny next step" plan for the week
Six weeks of transformative learning and practice
Trigger → body alarm → story → behavior. Build your personal spiral blueprint.
Why relationship anxiety spikes. How to build "secure self" responses when uncertainty hits.
Why reassurance works short-term but fuels anxiety long-term. Build a replacement plan.
Move from proving → progressing. Decision rules, "good enough," micro-commitments.
Needs, repair, boundary scripts, and staying regulated during hard conversations.
Your personal protocol for future spikes in relationships and work.
Next Start Date
May 3, 2026
Session Day/Time
Sundays at 12pm
Location
Online via Zoom
Group Size Cap
~12 participants
Replays
No (due to confidentiality)
Program Price
$399
or
Payment Plan
2 payments of $225
First payment by April 15th, second by May 1st
Deposit to Secure Spot
$50
Note: If the cohort doesn't reach minimum enrollment (6 members) by April 26th, you'll be offered a full refund or moved to the next start date.
Apply now to secure your place in the next cohort. Limited spots available.
Your information is kept confidential and secure.
Questions about The Overthinker Reset?