Warm, structured therapy for adults who feel stuck in spirals, perfectionism, or old survival patterns—IFS-informed, trauma-informed, and skills-based.
$175/session
Private Pay
55 min
Per Session
Telehealth
Video Only
NJ Licensed
LCSW, LCADC
You must be physically located in New Jersey at time of session
If any of this sounds familiar, we're likely a good match.
You carry shame and feel "not good enough" despite your achievements
Your nervous system feels stuck in overdrive—always on edge, hard to calm down
You worry constantly—about relationships, decisions, or "what if" scenarios
You spiral after texts, tone shifts, or uncertainty in relationships
You overthink decisions and replay conversations
You're high-achieving but anxiety and perfectionism feel exhausting
Past trauma or difficult experiences still affect you today
You want practical tools, not just insight
A clear, practical approach that addresses the root of anxiety rather than just managing symptoms.
Reduce the alarm state and physical anxiety symptoms so you can think clearly.
Discover why the spiral happens and what triggers your anxiety cycles.
Learn communication skills, boundaries, and "good enough" action steps.
Tiny steps between sessions that build lasting change over time.
IFS Therapy • Nervous System Education • Practical Skills
We use simple, secure video (Zoom) from wherever you are. No complicated software or apps to download.
Sessions are conversational but structured. You'll get concrete tools and strategies you can use right away.
No commute, no waiting room. Connect from your home, office, or anywhere private.
Find a quiet space and use headphones for confidentiality. Sessions are HIPAA-compliant.
Getting started is simple. Here's what to expect.
Book a free 15-minute video consultation to see if we're a good fit.
We discuss your goals, answer questions, and confirm you're located in New Jersey.
If it's a fit, we'll schedule your first 55-minute session and get started.
I typically respond within 24 hours
Private Pay
$175
per 55-minute session
Limited insurance openings available — ask during consultation
Anxiety doesn't have to control your life. Let's talk about how I can help you build lasting skills and find more calm.
Still unsure? Email me with any questions
Important: This website and my practice are not for emergencies. If you're in crisis, please call 988 or go to your nearest emergency room. Telehealth sessions require you to be physically located in New Jersey.