All parts of you are welcome here.
If you're anxious, overwhelmed, hard on yourself, or feeling stuck in old patterns you can't seem to shake, you're not alone — and you're not "too much."
I work with adults who are tired of white-knuckling it through life and want a calmer inner world, steadier habits, and a more compassionate relationship with themselves.
I'm an IFS-trained therapist who blends nervous system education, parts work (Internal Family Systems), and practical habit support with more traditional approaches like CBT, mindfulness-based strategies, and attachment-focused work. In plain English: we'll look at what's happening in your body, your thoughts, and your emotions, and gently get curious about the different "parts" of you that show up — like the inner critic, the people-pleaser, the perfectionist, or the part that just wants to shut down.
My style is casual, honest, and human. I don't sit back silently and stare at you, and I'm not here to hand out unrealistic advice that ignores your actual life. I respect that it takes time to feel safe with a therapist, and I see our relationship as the foundation of the work.
Usually, the first few sessions are about getting to know you, understanding what you're carrying, and clarifying what you want therapy to do for you. From there, we slowly explore what gets in the way of the life you want and begin building small, doable changes that actually fit your nervous system — not fight against it.
I've lived with my own anxiety, depression, and emotional pain, and I'm in recovery from addiction and homelessness. Those experiences shaped how I see this work: your symptoms aren't just problems to get rid of, they're signals from parts of you that have been trying to cope and survive.
Discovering IFS changed the direction of my life and career, and I bring that same lens of curiosity, compassion, and "no bad parts" into sessions with my clients.
NJ
New Jersey
PA
Pennsylvania
NH
New Hampshire
ME
Maine
Since 2016, I've worked with children, adults, and families in outpatient settings, and over the years my focus has honed in on adults navigating anxiety, trauma, depression, codependence, and identity struggles.
I'm committed to ongoing learning — regularly studying IFS, polyvagal theory, attachment theory, psychodynamic therapy, and emotionally focused approaches, and meeting with a consultation group to keep growing as a therapist.
If you're in New Jersey, Pennsylvania, New Hampshire, or Maine, I offer one-on-one online therapy through my private practice.
Schedule a ConsultationIf you're elsewhere, you can still connect with my work through educational content — videos, guides, and other resources designed to help you understand your inner world and take small, realistic steps toward change.
(That content is for education and support, not a substitute for therapy.)
Explore ResourcesIf you're feeling overwhelmed, stuck in old patterns, or simply curious about a different way of relating to yourself, you're welcome here. Together, we can create new perspectives — one realistic step at a time.
Schedule Your Free 15-Min Consultation