I help high-achieving adults break free from anxiety spirals and overthinking using IFS therapy, nervous system skills, and practical steps you can use immediately.
$175/session
Private Pay
55 min
Per Session
Telehealth
Video Only
PA Licensed
LCSW, LCADC
You must be physically located in Pennsylvania at time of session
If any of this sounds familiar, we're likely a good match.
You spiral after texts, tone shifts, or uncertainty in relationships
You overthink decisions and replay conversations
You're high-achieving but anxiety and perfectionism feel exhausting
You carry shame and feel "not good enough" despite your achievements
Past trauma or difficult experiences still affect you today
You want practical tools, not just insight
You want therapy that's warm, structured, and skills-based
You prefer telehealth and value convenience and privacy
A clear, practical approach that addresses the root of anxiety rather than just managing symptoms.
Reduce the alarm state and physical anxiety symptoms so you can think clearly.
Discover why the spiral happens and what triggers your anxiety cycles.
Learn communication skills, boundaries, and "good enough" action steps.
Tiny steps between sessions that build lasting change over time.
IFS Therapy • Nervous System Education • Practical Skills
We use simple, secure video (Zoom) from wherever you are. No complicated software.
Sessions are conversational but structured. You'll get concrete tools you can use right away.
No commute, no waiting room. Connect from your home, office, or anywhere private.
Find a quiet space and use headphones for confidentiality. Sessions are HIPAA-compliant.
Getting started is simple. Here's what to expect.
Book a free 15-minute consultation to see if we're a good fit.
We discuss your goals, answer questions, and confirm you're located in Pennsylvania.
If it's a fit, we'll schedule your first 55-minute session and get started.
Private Pay
$175
per 55-minute session
Limited insurance openings available — ask during consultation
Anxiety doesn't have to control your life. Let's talk about how I can help you build lasting skills and find more calm.
Still unsure? Email me with any questions
Important: This website and my practice are not for emergencies. If you're in crisis, please call 988 or go to your nearest emergency room. Telehealth sessions require you to be physically located in Pennsylvania.