Questions Are Normal

I work mostly with adults dealing with anxiety, trauma, depression, and that heavy "I'm behind in life" feeling.

If you're tired of quick-fix mental health tips and want grounded support that actually fits your real life, we'll probably work well together. My style blends nervous system education, habit support, and IFS-informed parts work.

A free consultation is a 15-minute phone or video call where we:

• • Talk briefly about what you're hoping to work on
• • I share how I tend to approach those issues
• • We decide together if it feels like a good fit

You don't have to share your entire life story on this call. The goal is simply to see if working together makes sense and answer any questions about the process.

Both exist in my world, and it's important to keep them clear:

• • If you're seeing me as a client, that's therapy: we'll have a formal intake, ongoing sessions, and a plan for what we're working on together.
• • If you're following my content or on my email list, that's education and reflection only. It's not therapy, and it doesn't create a therapist–client relationship.

If you're interested in therapy with me, the first step is to book a free 15-minute consultation.

I currently offer online (virtual) sessions only. All therapy is done via secure telehealth video, so you can join from home or any private space that feels comfortable.

I'm licensed to provide therapy to adults who are physically located in these states at the time of session:

• • New Jersey – LCSW & LCADC
• • Pennsylvania – LCSW
• • New Hampshire – LCSW
• • Maine – LCSW

Because of licensing laws, I can only see therapy clients who are in one of these states during our sessions.

I am private pay only and do not accept insurance.

• • My fee is $200 per 55-minute session, paid directly at the time of service.

Some clients choose to use their out-of-network benefits and submit a superbill to their insurance for possible reimbursement, but this is not guaranteed and depends on your specific plan.

If finances are a concern, we can briefly talk through options on the free consultation.

I'm not able to provide crisis or emergency services.

If you're in immediate danger, thinking of harming yourself or someone else, or in a mental health crisis, please call 988 (in the U.S.), go to your nearest emergency room, or contact your local crisis line.

Use therapy sessions and email for non-urgent needs only.

My clients usually describe therapy with me as:

• • Warm and human: You don't have to perform or impress me.
• • Grounded and practical: We connect insights to specific, doable steps in your real life.
• • Curious about your "parts": We explore different sides of you (IFS-informed) without shaming, forcing, or rushing your process.

You can bring your messiness, your skepticism, your "I've tried this before" stories. All parts of you are welcome.

The first step is to book a free 15-minute consultation.

Click the "Book a free consultation" button and we'll talk about what you're looking for, where you're located, and whether it feels like a good fit to work together.