Warm, structured therapy for adults who feel stuck in spirals, perfectionism, or old survival patterns—IFS-informed, trauma-informed, and skills-based.
$175/session
Private Pay
55 min
Per Session
Telehealth
Video Only
NH Licensed
LCSW, LCADC
You must be physically located in New Hampshire at time of session
You carry shame and feel "not good enough" despite your achievements
Your nervous system feels stuck in overdrive—always on edge, hard to calm down
You worry constantly—about relationships, decisions, or "what if" scenarios
You spiral after texts, tone shifts, or uncertainty in relationships
You overthink decisions and replay conversations
You're high-achieving but anxiety and perfectionism feel exhausting
Past trauma or difficult experiences still affect you today
You want practical tools, not just insight
Reduce the alarm state and physical anxiety symptoms.
Discover why the spiral happens.
Learn communication skills and boundaries.
Tiny steps between sessions.
IFS Therapy • Nervous System Education • Practical Skills
Simple, secure Zoom sessions from anywhere.
Get concrete tools you can use right away.
No commute. Connect from home or office.
Your privacy is always protected.
Book a free 15-minute video consultation.
Discuss goals and confirm you're in NH.
Schedule your first 55-minute session.
Private Pay
$175
per 55-minute session
Anxiety doesn't have to control your life. Let's talk about how I can help.
Still unsure? Email me
Important: This website is not for emergencies. If in crisis, call 988. Telehealth requires you be in New Hampshire.