Simple, therapist-created tools to help you move from overwhelmed to more grounded. These resources are designed to support your nervous system when big self-care routines feel like too much.
A simple, therapist-created guide to help you move from overwhelmed to more grounded, one small step at a time.
3 "stuck" patterns common in anxiety + trauma
Gentle practices you can try in 5–10 minutes
A nervous system check-in script for hard moments
A reminder that you're not behind, broken, or too much
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From Stuck
to Soothing
Tiny Steps
Big Impact
A simple PDF you can keep on your phone or print out. It gives you tiny, realistic things you can do on days when big self-care routines feel like way too much.
Perfect for when you need:
Small wins your nervous system can actually handle
Quick actions when everything feels like too much
A reminder that small steps still count
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These free resources are just the beginning. If you're ready for deeper, personalized support in healing from anxiety, trauma, or feeling stuck, I'd be honored to work with you.