Calm the Nervous System
Reduce the alarm state and physical anxiety symptoms so you can think clearly.
Telehealth Only · Maine
Telehealth Therapy in Maine for Overthinking, Relationship Stress & Self-Criticism
Warm, structured therapy for adults who feel stuck in spirals, perfectionism, or old survival patterns — IFS-informed, trauma-informed, and skills-based.
$175/sessionPrivate Pay
55 minPer Session
TelehealthVideo Only
ME LicensedLCSW, LCADC
Is This For You?
If any of this sounds familiar, I may be a good match for you.
You carry shame and feel “not good enough” despite your achievements
Your nervous system feels stuck in overdrive—always on edge, hard to calm down
You worry constantly—about relationships, decisions, or “what if” scenarios
You spiral after texts, tone shifts, or uncertainty in relationships
You overthink decisions and replay conversations
You’re high-achieving but anxiety and perfectionism feel exhausting
Past trauma or difficult experiences still affect you today
You want practical tools, not just insight
How I Help
A clear, practical approach that addresses the root of anxiety rather than just managing symptoms.
Understand the Pattern
Discover why the spiral happens and what triggers your nervous system.
Build New Responses
Learn communication skills, boundaries, and “good enough” action steps.
Practice Until It Sticks
Tiny steps between sessions build lasting change over time.
What Telehealth Looks Like
Secure Video Platform
Use a simple, secure video session platform from anywhere you are.
Collaborative & Practical
Sessions are conversational but structured. You'll get concrete tools you can use right away.
Perfect for Busy Professionals
No commute, no waiting room. Connect from your home, office, or anywhere private.
Your Privacy Matters
Find a quiet space and use headphones for confidentiality. Sessions are HIPAA-compliant.
How It Works
Getting started is simple. Here's what to expect.
Schedule a Consult
Book a free 15-minute video consultation to see if my approach feels like a good fit.
Confirm Fit & Logistics
I discuss your goals, answer questions, and confirm you're located in your licensed state.
Schedule Your First Session
If it's a fit, I'll help schedule your first 55-minute session and get started.
Investment
Credit card, HSA/FSA accepted
Out-of-network superbill provided
Frequently Asked Questions
I am private pay and provide a superbill for clients who want to check out-of-network reimbursement.
$175 per 55-minute telehealth session.
I can work with clients who are physically located in New Jersey, Pennsylvania, New Hampshire, or Maine during session.
I do not provide crisis services. Call or text 988, or use your local emergency resources for immediate help.
After a consultation, I can review openings and next steps with you.
Ready to Feel Better?
Anxiety doesn't have to control your life. Let's talk about how I can help you build lasting skills and find more calm.