I help high-achieving adults break free from anxiety spirals using IFS therapy, nervous system skills, and practical steps.
$175/session
Private Pay
55 min
Per Session
Telehealth
Video Only
ME Licensed
LCSW, LCADC
You must be physically located in Maine at time of session
You spiral after texts or tone shifts
You overthink decisions
High-achieving but anxious
You carry shame and feel "not good enough"
Past trauma or difficult experiences still affect you
Want practical tools
Want warm, structured therapy
Prefer telehealth
Reduce anxiety symptoms.
Discover your triggers.
Learn communication skills.
Build lasting change.
IFS Therapy • Nervous System Education • Practical Skills
Simple, secure Zoom sessions.
Concrete tools you can use.
No commute. From home.
Your privacy protected.
Book a free 15-minute consultation.
Discuss goals and confirm you're in ME.
Schedule your first 55-minute session.
Private Pay
$175
per 55-minute session
Anxiety doesn't have to control your life. Let's talk about how I can help.
Still unsure? Email me
Important: This website is not for emergencies. If in crisis, call 988. Telehealth requires you be in Maine.