Daily Guided Videos
Follow along as John demonstrates a different self-care practice each day. Clear guidance makes it easier to begin without having to plan or research an activity yourself.
Services & programs
7-Day Self-Care Follow Along Program
The 7-Day Self-Care Follow Along is a practical, guided program designed to help you move from thinking about self-care to actually practicing it.
A closer look
About this service
Each day, John Pelikan, LCSW, LCADC, guides you through a different self-care exercise on video. You can follow along, try the practice for yourself, and use a journal prompt to reflect on what works for you.
Rather than asking you to overhaul your entire routine, the program helps you begin with one manageable practice at a time. You’ll also receive a printable self-care planner to help you create a realistic routine that supports your energy, balance, and well-being beyond the seven days.
The complete seven-day program is available for $49 and includes access to a private support community.
Pain points
Does any of this feel familiar?
“I know I need to take better care of myself, but I don’t know where to begin.”
“I’m always taking care of other people, and my own needs come last.”
“I wait until I’m completely exhausted before giving myself permission to rest.”
“Self-care feels like one more task I’m supposed to fit into an already busy life.”
“I start healthy routines with good intentions, but I have trouble sticking with them.”
“I want simple guidance and accountability instead of more information to figure out on my own.”
How it works
What the program includes
Manageable Daily Exercises
Each practice gives you a concrete way to care for yourself without requiring a major lifestyle change. The seven-day structure helps make getting started feel achievable.
Reflective Journal Prompts
Daily prompts help you notice your needs, understand what restores you, and identify the obstacles that tend to push self-care aside.
Printable Self-Care Planner
Turn what you learn into a realistic plan that fits your responsibilities, preferences, and available time.
Habit-Building Support
Repeating a small daily commitment helps you practice consistency and begin creating a more sustainable relationship with self-care.
Private Support Community
Connect with others completing the program for encouragement, shared reflection, and added accountability.
Ready to Take the First Step?
Start with a free 15-minute video consultation. It's a chance to share what you're going through, ask questions, and see if this feels like a good fit — no pressure, no commitment.